Autumn 2017 marks my first season of Yoga Weekend Workshops. The first one in September, which will be repeated in the Spring for those who missed it was all about Developing a Home Yoga Practise. My October workshop is now open for bookings.
Yoga Flow and Sound Healing Experience with a Gong Bath. Saturday OCTOBER 14th 10am - 12.30pm. In this workshop, we will explore a flowing, expansive and grounding yoga session with Kate. If you are not a regular student in my classes, please let me know (form below) of any health issues that may affect your yoga practise. e.g. pregnancy, high/low blood pressure, back pain, sciatica etc.
After our yoga session, we will be going on a sound journey with the talented Sound Healing expert, Steph Healy, who explains what happens during a sound healing hour of bliss......
In a sound bath you lie (fully clothed) on a yoga mat, close your eyes and relax while you are bathed in powerful sound waves created from Gongs, Himalayan singing bowls and grounding instruments.
This is followed by a period of silence known as "the Shunyata" in which the body is allowed space to absorb the energy.
Healing through sound returns the physical body, emotions, mind and soul into a state of natural balance and harmony.
Please let Steph know if you have any medical conditions or metal work in the body (screws, pins, plates). This just informs Steph of how much volume I can work with. (space on the form below)
Venue Mochdre Village Hall, Mochdre, Colwyn Bay, LL28 5HU. Price for this event is £25 including teas and home-made treats. Please submit the form below and I will send you a PayPal invoice or you can pay by cheque or cash....THANK YOU :)