Yoga Training with Kate Hamilton-Hunter DipDYT DipDMT
Corporate / Business / Community / Groups
Kate can come to your business or group for sessions of 3, 6 or 12 weeks, looking at a particular theme that you would like your staff or group to learn about, through yoga, breath-work and meditation.
Many labour hours are lost to businesses through sickness absence, especially due to back pain and stress-related conditions. Yoga can help with these and can give your staff or group techniques and skills that they can use at their desks, in their breaks and at home to improve their general health & well-being and to target specific problems.
For example, when we get stressed, we tend to breath shallowly and quickly which reduces the gaseous exchanges in the lungs. Simple breathing techniques can quickly create a full breath to oxygenate the body and calm the nervous system.
Corporate / Business / Community / Groups
Kate can come to your business or group for sessions of 3, 6 or 12 weeks, looking at a particular theme that you would like your staff or group to learn about, through yoga, breath-work and meditation.
Many labour hours are lost to businesses through sickness absence, especially due to back pain and stress-related conditions. Yoga can help with these and can give your staff or group techniques and skills that they can use at their desks, in their breaks and at home to improve their general health & well-being and to target specific problems.
For example, when we get stressed, we tend to breath shallowly and quickly which reduces the gaseous exchanges in the lungs. Simple breathing techniques can quickly create a full breath to oxygenate the body and calm the nervous system.
