"The more regularly and the more deeply you meditate, the sooner you will find yourself always acting from a centre of inner peace." J. Donald Walters
Monthly meditation classes on Friday evenings, to come together and learn the art of getting quiet. I am a trained Dru Meditation teacher and have plenty of tricks of the trade up my sleeve to share with you. Many people who try meditation give up as they just can't get the mind to quieten down. And yet, the benefits are huge and varied; there's plenty of research to back that up! So, let's begin....just an hour to try a few techniques together. The event is at my Yoga Space so please book as there is limited availablity but we won't be using yoga mats so room for about 10-12 people. I have cushions, blocks and blankets and lemon water. So just bring you, unless you have your own meditation stool or cushion that you like to use. There is no fee for this class, but a donation for the charity Railway Children would be appreciated. I was very moved by the film LION and so am supporting his charity. You can click the link below to find out more about it. Thank you.
Upcoming Meditation Class dates October 12th 6-7pm at My Yoga Space in Glan Conwy November 23rd 6-7pm at My Yoga Space in Glan Conwy December 14th 6-7pm at My Yoga Space in Glan Conwy