If you would like to receive health and lifestyle tips and news about my yoga classes and local yoga events, please complete the form below. I send out a short e-mail once a week or so with what is coming up in my classes and how you can make small changes to your lifestyle to make big changes to how you feel on all levels; physical, mental and emotional. Yoga and Ayurveda present a complete tool-box of techniques, a precious gift handed down for generations from India over 5,000 years ago! There must be something here that works, hey? if it has survived so long and a reason why the popularity of both ancient arts is on the rise in the west. Come along for the ride, you may find just one thing that works for you! This is my gift to you. Enjoy!