Maybe a one-to-one session to get you started? Or to help with a specific injury or health issue.
Private one-to-one sessions can be useful if you are new to yoga and want some personal attention to prepare for attending public classes or if you have an injury or health problem that needs specific care and you feel that specific yoga postures and practises will help you to get you back on your feet.
One-to-one classes can be a great way to learn how to integrate yoga into your daily life as you have more personalised tuition.
I can help you to anchor your yoga or meditation practice into a regular, beneficial, therapeutic practise to suit your lifestyle.
One-to-One sessions are £50 for your first 90 minutes session, where we talk about what you want from yoga and meditation, and then we look at a tailored practise for you. Follow-up sessions are £35 for one hour of yoga or meditation and these sessions usually take place in my Yoga Space in Glan Conwy.
Home visits can be arranged only in the local vicinity of Glan Conwy, Colwyn Bay, Llandudno Junction, Mochdre, Conwy, Deganwy.