Please join me for one of my monthly Yoga Workshops, delving deeper into the vast array of elements that make up a complete yoga practise, inviting other teachers to share their knowledge and sharing tea and home-made sweet things as we connect with each other through yoga. Please note all workshops are Single-Use-Plastic-Free Events. We provide water and glasses or invite you to bring a refillable water bottle with you. Once you have booked a workshop, details about what to wear and bring etc will be e-mailed to you.
Please book and pay a £10 deposit to secure your place. If the event is cancelled for any reason, you will receive a full refund. Venue for THIS WORKSHOPS is Source Yoga Studio, 294 Conway Rd, Mochdre, Colwyn Bay LL28 5DS.
Sat. December 29th 6.00pm – 8.30pm Yoga & Gong Bath Workshop. Join me and Steph Healy for a break in the festivities and a chance to re-charge your batteries. We will start the evening with a gentle yoga class, just moving and shaking off the Christmas pud so that when we are ready to lie down for the Sound Healing, the body is ready to let go of tension and deeply relax. Steph will be bringing a range of instruments to initiate a Sound Bath and the different sounds washing over you will enable your body's innate healing ability to switch on. At Source Studio, there is a good supply of equipement, however bring extra blankets, cushions etc to make sure you are really comfortable as you will be lying down for approximately an hour. Refreshments will be served at the end of our evening. The cost of the evening will be £25 per person. Numbers are limited to 18 so please book early. Your teachers will be myself and Steph Healy. To learn more about Steph, click the link below.
Please submit the form below to book your place and to let me know how you would prefer to pay your £10 non-returnable deposit (or to pay in full); bank transfer, cash or cheque or Paypal ....THANK YOU :)