n Please join me for one of my monthly Yoga Workshops, delving deeper into the vast array of elements that make up a complete yoga practise, inviting other teachers to share their knowledge and sharing tea and home-made sweet things as we connect with each other through yoga. Please note all workshops are Single-Use-Plastic-Free Events. We provide water and glasses or invite you to bring a refillable water bottle with you. Once you have booked a workshop, details about what to wear and bring etc will be e-mailed to you.
Please book and pay a £10 deposit to secure your place. If the event is cancelled for any reason, you will receive a full refund. Venue for ALL WORKSHOPS is Mochdre Village Hall, Mochdre, Colwyn Bay, LL28 5HU. (see map at the bottom of the page for directions)
Sun. June 17th 2.00pm – 5.00pm Back to Basics Workshop. In this workshop we will explore the core principles of yoga and look at basic and fundamental postures, breathing, relaxation and meditation techniques. Yoga is thousands of years old and the first time the theory of it was written down was over 2,000 years ago by Patanjali. He described the eight-fold path of Yoga, like a ladder working up from the principle of Ahimsa (Non-violence) all the way to Samadhi (Bliss or Enlightenment) with all other aspects in-between. Once we understand that yoga is not just a physical practise, we will see that yoga can help us to create a whole healthy lifetsyle and relationship with the world and other people. At the end of the workshop you will understand how to be more centred and grounded, how a few simple practises done regularly will keep you balanced and relaxed and how to move your body gently to enhance every aspect of your health and well-being. This workshop is suitable for Beginners who don't know where to start getting into this crazy thing called YOGA! But also, for more experienced practitioners to go back to the beginning to re-establish the core principles to help to take our yoga off the mat and into our daily lives. Your teacher will be Kate and the cost will be £20.
Please submit the form below to book your place and to let me know how you would prefer to pay your £10 non-returnable deposit (or to pay in full); bank transfer, cash or cheque or Paypal ....THANK YOU :)